Luis Pedron: How do you keep fit? What suggestions do you have to people like me in trying to look trim?
Rafael Rosell: I don't believe there's a basic formula that works for everyone, when it comes to working out. I just believe in working hard in the activities that you enjoy doing, and the body will follow the required fitness level for that particular activity depending on your body type. Did you get that? Hehe, basically, my philosophy in fitness is: "Appearance is the consequence of fitness." Thus; the harder you work, the harder you get.
Personally, when I have free time, I train with my capoeira group or go for a swim.
One advice I can give to other people is to just stay active. Join sports, join a gym, or jog for thirty minutes to an hour every other day. If you want to lose weight, it's either you diet or you compensate for the amount you eat by doing cardio ( i.e running, swimming, cycling or skipping) Personally I chose to compensate. I hate dieting and don't believe in restricting yourself from great food. Eating makes me happy, and life is too short to let great food pass by.
Luis Pedron: Wow, thank you I will definitely compensate more... I have a hard time dieting... but now I should know my limitations.....How do you prepare for a role? Do you have any methods that you do? Research etc....?
Rafael Rosell: I research. Study my friends or people I know that have that trait in them that's required for my character's personality. Then I throw myself in the character's situation, mix up the different mannerisms and traits I gained from my study together with my personal issues.
(It's a mixture of "method" (by Stanislavski) and "being" (by Eric Morris)
After the research, I analyze the script. Read through it once, then analyze it by sequence. Then I read through it again. I try different attacks and push through with the one that feels right. If the director wants a different attack, at least I'll be prepared.
There are different ways of doing it depending on the character and how the director wants your character to come through.
Luis Pedron: Do you have any charitable institutions that you help out and support and why?
Rafael Rosell: I always believe in helping out people in need. But I don't believe in doing charity work for publicity. So I have my own way of helping out the children in the street without the media or other people knowing about it. Usually it's by giving out clothes or money anonymously.
Luis Pedron: If you were to produce, direct and act in your own ideal movie what would be the story line? Who will be your ideal cast? What genre would it be and why?
Rafael Rosell: Wow, I've thought about directing before, but never truly pursued it.
If ever it was to be here in the Philippines it would be about how dirty the industry can get, or how the corruption ruins our politicians, thus the country's poverty and suffering.
The story line would revolve on secrets within our industry that would make people realize that showbiz is not pure glitz and glamour. The political story line, the plot would contain truth on how the politicians run the country. The bottom line would be to make people realize that politicians need much more education than just acting for a camera. Get the proper people to run the country. People with education, not people with popularity.
I could go on, but that would already be a story line and a script, and I might get shot or someone might steal my idea. Hehe!
Luis Pedron: I definitely would like to prod you to write and direct. Go for it! By the way congrats on your URIAN win for "Rome and Juliet! " How does it feel to be an award winning actor? Who did you dedicate your award to? (Rafael Rosell is a recent URIAN Awardee)
Rafael Rosell: It feels great! I'm really honored and relieved that people finally saw my hard work in this industry. Of course, the award was dedicated to my family (first and foremost) for always being there for me and believing in me. My friends and fans that were with me since the beginning. And last but not the least, my special someone who pushed me beyond my doubts and fear and supported me throughout the project.
Luis Pedron: Uuuuy!!!! Sino yun special someone? ( Teasing: who is the special someone? LOL! ) Do you have advice to the youth out there who plan to pursue their dreams in acting, modelling and directing?
Rafael Rosell: "Always believe in yourself and don't let anybody bring you down."
Luis Pedron: I will definitely write a part for you in my future film project - will you act in my film?
Rafael Rosell: I definitely would. I've seen how you write, and from impression I know you'd write a great plot. Who knows, our path might cross soon in the near future. J
Thanx man, more power to you! Saw your red carpet preimier of Spidey 3 on the net. Awesome bro! Keep up the good job!
Luis Pedron: Thank you for granting me this interview. More power and hope to work with you soon!
Rafael Rosell BIO:
Rafael Rosell's full name is Rafael Quimpo Rosell IV. He was born and raised in a place called Stavanger, Norway. His parents are both from the Philippines. Both have Spanish blood in them, but aside from that, he is pure blooded Filipino.
Born on the 10th of November, 1982,he lives under the traits of a Scorpio. When not working, he spends most of his time catching up with friends, family and loved ones. Usually it's spent by watching a movie, food tripping or just hanging out.
Rafael says he is pretty much a free spirit. "I need my time to do whatever I feel like without people ordering me around. Without the time for myself, things can get really messy. For me, showbiz is a job, there's so much more to me than what the media allows me project. "